FREQUENTLY
ASKED

We offer both group and individual training packages, and with these, you'll receive discounts on all future purchases!

Order a consultation that can include a film session for $20, or just a consultation without film, which is free. Contact Foundation Lineman directly through our website or social media platforms. Consultations help us understand your goals, experience level, and training needs before getting started.

I keep the group size small — maxing out at 4 to 5 athletes per session to make sure we don't lose the detailed focus on the game. I also include plyometric training to develop offensive line-style athletes, not just linemen.

You can reach us anytime via our contact page or email at foundationlineman@gmail.com or call/text 540-426-8544. We aim to respond within one business day.

I can help you set up your X/Twitter profile to jumpstart your recruiting process. However, since I'm an active NCAA athlete, I'm not able to contact coaches on your behalf, share your film with coaches, or act as a middleman with any school other than my own. What I can do is retweet your content on my personal X page, which is followed by hundreds of college football coaches from every level.

Yes. Foundation Lineman offers film analysis as part of its listed services. Athletes break down game and practice film to improve technique, football IQ, and position-specific decision-making, with feedback tailored to offensive linemen.

Yes. Training at Foundation Lineman emphasizes both pass protection and run blocking techniques, ensuring offensive linemen develop complete, game-ready skill sets.

Foundation Lineman specializes exclusively in offensive line development and offers:

• Small-group training (max 4–5 athletes per session)
• Technique development: run blocking, pass protection, hand placement, footwork
• Strength and functional movement training for linemen
• Film study and football IQ development
• Off-season and in-season training programs
• Position-specific coaching from high school through active college level

Foundation Lineman is based in Stafford, Virginia and primarily serves athletes in the Northern Virginia region. Virtual training and remote coaching are also available for athletes unable to train in person, including workout programming and film review.

Foundation Lineman is led by James Miller Jr., an experienced offensive lineman who competed at both the high school and collegiate levels — Division II at Catawba College and Division III at Christopher Newport University. With over 15 scholarship offers during his own recruitment, James brings firsthand knowledge of the recruiting process and elite offensive line development.

Foundation Lineman produced 40% of Commonwealth District All-Conference offensive linemen in 2025 — including two First Team selections and two Second Team selections — all in a single summer. The combination of position-specific focus, small-group environment, and current college-level coaching knowledge makes it a uniquely effective program for Northern Virginia athletes.

The off-season — winter and summer — is the best time to build technique and strength. Foundation Lineman helps athletes focus on:

• Footwork and balance
• Hand placement and leverage
• Core and lower-body strength
• Film study and play recognition
• Consistent, structured training plans